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Pork Tenderloin with Orange Mustard Sauce

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Healthy, Soft and Tasty ;-)


Lean and delicious pork tenderloin is flavored with orange juice, mustard, and herbs for a tasty everyday meal. Serve this pork with rice or potatoes for a perfect family dinner.






  • 2 pork tenderloins, about 1/2 to 3/4 pound each
  • Salt and pepper
  • 2 Tbsp rice flour
  • 2 Tbsp olive oil


  • 3/4 cup orange juice concentrate
  • 1 Tbsp Dijon mustard
  • 1 Tbsp cider vinegar
  • 1/2 tsp dried leaf thyme
  • 2 Tbsp brown sugar


Sprinkle pork with salt and pepper; coat with the rice flour. Heat oil in a large skillet or sauté pan over medium-high heat. Brown the pork tenderloins for about 5 minutes, turning to brown all sides. Turn the tenderloins over to coat all sides and bring to a simmer. Reduce heat to low, cover, and simmer for 15 minutes. Remove the cover and continue cooking, turning frequently, for 10 minutes, or until the pork is thoroughly cooked.

Combine the remaining ingredients and pour into a sauce pan and stir until combined. Bring to a boil and simmer for 10 minutes.

Slice pork and serve with the sauce. Serves 4 to 6.


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